1:1 Coaching

Breathing quality has an incredible correlation to health. We can go weeks without food, days without water but only minutes without air. The average human takes about 20,000 - 25,000 breaths per day. Is each breath helping you or causing you more problems? If you are a horrible breather, don't worry. The important thing to know is that breathing can be corrected and improved at almost any point in your life no matter your age or health condition.

This program was designed because it was noticed that many people were having amazing experiences with the Elemental Rhythm and Transformational Breathwork but still had very poor breathing mechanics and habits. Incorrect breathing can lead to many physical, mental, and emotional challenges. Poor circulation, headaches, fatigue, anxiety, asthma, poor athletic performance, erectile dysfunction, high blood pressure and many more ailments are directly related to incorrect breathing.

My Breathwork Coaching Program was designed for individuals and group workshops in person or online.

Program Outline:

a. Assess the clients breathing level and personal objectives.

b. Give feedback on current breathing.

c. Provide daily / weekly measurement tools to track progress.

d. Provide breathing exercises as part of a custom protocol.

e. Accountability & Support - via email and text

1:1 Personal Coaching

Darius Garland Coaching follows a subconscious reprogramming process that combines breathwork, guided meditation prompts, and Somatic Experiencing to help clients unlock their full potential in all areas of their life. The process begins with:

The coaching focus areas are:

Boundaries

Financial Abundance

Loving your body (nutrition, weight loss, movement)

Mindset Mastery

Shifting Self Talk - Inner Dialogue

Spiritual Connection

Relationships

Addiction

Each coaching session is customized to take my clients deep into areas of their life and consciousness the wish to be explored, unpacked, and healed.