Darius Garland Lifestyle + Wellness believes that wellness has no boundaries. The barriers that seem to stand between us and the joyful, healthy lives we seek are illusions, created by a culture trying to sell us external solutions. To see past them, we simply need to look within. The tools we need have always been with us – we just need to learn how to use them.

Through a combination of breathwork, mindfulness meditation, 1:1 coaching, and Somatic Experiencing, DGLW opens the doorway for clients to experience self-love, spiritual connection, the power of boundaries, financial abundance, and more. With these life-altering practices, we connect people to their profound capacity for wellness and joy; encourage them to rebuild their connections with themselves, with others, and with their universal source.

Through this work, I strive to create a world in which wellness is accessible for all. In my practice I use breathwork, meditation, and Somatic Experiencing to help people heal trauma, create an abundant life, and foster a true connection with SELF.